Weigh In record (no journal entry) for 19 September 2021
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68.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3498 kcal
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Fat: 102.97g | Prot: 175.15g | Carbs: 441.83g.
Breakfast: Croissant, Pavlakis Yogurt Greco 0%. Lunch: Agromonte Passata di Pomodorino Ciliegino, Granarolo Ricotta Light, Barilla Penne Rigate, Simply Market Grana Padano, Agromonte Salsa Pronta di Pomodorino Ciliegino. Dinner: Simply Market Grana Padano, Feeling Ok Toast, Bontà di Stagione Riso Integrale con Pomodoro. Snacks/Other: Fiorentini Bio Gallette con Legumi, Vanetta Yogurt Magro Bianco, Net Integratori VB Bar 25, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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