Paolo1979's Journal, 25 Mar 14

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2014

83.8 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

970 kcal

Fat: 51.52g | Prot: 71.53g | Carbs: 54.72g. Breakfast: Esselunga Mandorle Sgusciate, Spremuta d'arancia, Noci. Lunch: Salame Morbido, Focaccia. Dinner: Rigamonti Bresaola della Valtellina. more...

3096 kcal

Exercise: Circuit Training - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 25 Mar 14

Submit a Comment

Paolo1979's Weight History