Weigh In record (no journal entry) for 20 September 2021
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2342 kcal
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Fat: 56.29g | Prot: 179.97g | Carbs: 258.61g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Alici, Panificio di Nicola Pane Low Carb, Pomodori, Fiori di Zucca, Santa Lucia Mozzarella Light. Snacks/Other: Fiorentini Bio Gallette con Legumi, Vanetta Yogurt Magro Bianco, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco, Quaker Cruesli Frutta Secca. more...
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Gaining 14 kg a Week
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Emiliano Ferrari's Weight History
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