Weigh In record (no journal entry) for 20 September 2021
|
76.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2153 kcal
|
Fat: 41.43g | Prot: 115.54g | Carbs: 319.16g.
Breakfast: Milbona Skyr Mirtillo, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor. Lunch: Mela, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Vemondo Tofu Bio con Erbette, Carosio Riso Carnaroli. Dinner: Lotus Biscoff, Gioielli di Grano Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Verza, Campo Largo Fagioli Borlotti in Scatola. more...
|
Gaining 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|