Weigh In record (no journal entry) for 21 September 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1771 kcal
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Fat: 52.17g | Prot: 114.23g | Carbs: 206.58g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Alpro Latte di Mandorla senza Zuccheri, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0% , Zuegg Marmellata di Albicocche, Noberasco Uva Sultanina Bio, Semi di Chia, Cannella, Mela. Lunch: Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Bonduelle Piselli Finissimi, Bongiovanni Riso Basmati Integrale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo. Snacks/Other: Ehrmann High Protein Pudding Caffè , Mulino Bianco Fette Biscottate Integrali, BPR Nutrition Burro D’Arachidi , Hero Light Fragole. more...
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1963 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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