Weigh In record (no journal entry) for 21 September 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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867 kcal
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Fat: 30.54g | Prot: 24.60g | Carbs: 122.57g.
Breakfast: Brioche Siciliana, Caffè Espresso. Lunch: Motta Micro Coni Caffè Coppa del Nonno, Cantalupo (Melone), Bibimbap. more...
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Losing 1.3 kg a Week
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