Weigh In record (no journal entry) for 21 September 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3054 kcal
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Fat: 112.19g | Prot: 116.00g | Carbs: 343.92g.
Breakfast: Mister Choc Choco Duo, Realforno Fior di Cacao, Zuegg Confettura Extra di Fragole, Colussi Fette Biscottate. Lunch: Masina Sfilacci di Equino, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Birra, Heinz Maionese, Patate al Forno, Polpette di Manzo. Snacks/Other: Prozis Real Whey Extreme Milk Chocolate, Gentilini Miele, Parmalat Latte Parzialmente Scremato, Esselunga Pesche, Scotti Muffin con Gocce di Cioccolato . more...
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Losing 2.1 kg a Week
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Liftlion's Weight History
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