Weigh In record (no journal entry) for 21 September 2021
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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896 kcal
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Fat: 24.57g | Prot: 67.36g | Carbs: 95.45g.
Breakfast: Fesa di Tacchino, PanBauletto Panbauletto. Lunch: PanBauletto Panbauletto, Olio Extra Vergine di Oliva, Melanzana, Hamburger di Pollo, Coop Fagioli Cannellini. Snacks/Other: Pesca, Coop Fichi Freschi. more...
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Losing 0.1 kg a Week
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