Weigh In record (no journal entry) for 21 September 2021
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123.4 kg
Lost so far: 14.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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703 kcal
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Fat: 20.47g | Prot: 33.21g | Carbs: 93.40g.
Lunch: RUF Porridge Classic. Dinner: Iglo Blatt-Spinat, Knoblauch, Spiegelei, Kartoffelbrei. more...
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Losing 2.1 kg a Week
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13Carmen's Weight History
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