Weigh In record (no journal entry) for 21 September 2021
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62.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1673 kcal
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Fat: 42.05g | Prot: 58.26g | Carbs: 265.86g.
Breakfast: Cheese English Muffin. Lunch: Pollo Tropical Fried Yuca, Lettuce, Bob Evans Tomato Slices, Pork Loin (Tenderloin) , Yellow Rice, Black Beans (Canned). Dinner: Mozzarella Cheese, Medjool Dates , Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Boiled Egg. Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
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Losing 0.5 kg a Week
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Mikasilva@'s Weight History
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