Weigh In record (no journal entry) for 22 September 2021
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2083 kcal
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Fat: 53.75g | Prot: 106.29g | Carbs: 269.40g.
Breakfast: Weich Gekochtes Ei, Ei (Ganz), Milsa Mandel Drink Gesüßt, Herbalife Formula 1 Cookies & Cream, Qi2 Man Protein Shake Vanille, Kaffee mit Milch. Lunch: Ja! Vollkorn Toastbrot , REWE Bäcker Brötchen . Dinner: Desira Käsesahne Dessert Mandarine, Sweetland Sahne Karamellen. Snacks/Other: Gut & Günstig Sommer Blüten Honig, My Muesli Lieblingsmüsli, Edeka Pflaumenkompott, Ardilla Studentenfutter Classic. more...
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2374 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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