Weigh In record (no journal entry) for 22 September 2021
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55 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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862 kcal
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Fat: 26.54g | Prot: 49.80g | Carbs: 108.78g.
Breakfast: 森永乳業 森永ビヒダスヨーグルト 便通改善 ドリンクタイプ. Lunch: 卵, トップバリュー もやし, 焼き豚, 8番らーめん 8番らーめん醤油. Snacks/Other: なし. more...
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Gaining 3.5 kg a Week
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