Weigh In record (no journal entry) for 22 September 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1575 kcal
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Fat: 55.75g | Prot: 103.46g | Carbs: 177.59g.
Breakfast: Fage Yogurt Greco Total 0% , Milk Protein Crema Dessert al Cacao, BPR Nutrition Burro D’Arachidi , Nu3 Eritritolo, Perugina Cacao Amaro, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Matt Pane Segale Bio, Olio Extra Vergine di Oliva, Uovo, Rio Mare Tonno Super Naturale, Avocado, Lattuga a Foglia Verde. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Melanzana, Bofrost Tagliata di Tonno. Snacks/Other: Ambrosoli Miele Ambrosoli, Fichi, Santa Lucia Ricottina Light, Matt Pane Segale Bio. more...
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1649 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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