Weigh In record (no journal entry) for 22 September 2021
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1812 kcal
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Fat: 69.11g | Prot: 127.71g | Carbs: 163.01g.
Breakfast: Noci, Galbusera Gran Saraceno. Lunch: Pollo Arrosto, Esselunga Olive Taggiasche Denocciolate , Broccoli, Riso Basmati (Cotto). Dinner: Parmigiano (Grattugiato), Esselunga Cimette di Rapa , Aia Sovracoscia di Pollo, Coscia di Pollo (Arrosto o Cotta), Riso Basmati (Cotto). Snacks/Other: Galbusera Bellebuone Fette Spesse con Mirtilli Rossi, Mandorle, Semi di Zucca e Semi di Lino, Ehrmann Protein Pudding. more...
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Losing 0.5 kg a Week
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marziana666's Weight History
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