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2 days of nonstop parties .. alcohol and all the junk food ,, but yes u need such set backs to motivate u to come back stronger 💪💪💪
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72 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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874 kcal
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Fat: 20.08g | Prot: 92.10g | Carbs: 88.29g.
Breakfast: Bananas. Lunch: Brown Bread, Fried Egg . Snacks/Other: Mosambi Juice, Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 1.7 kg a Week
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