Weigh In record (no journal entry) for 22 September 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3802 kcal
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Fat: 124.82g | Prot: 239.81g | Carbs: 422.79g.
Breakfast: Bacang, Lemper, Risoles. Lunch: Lemper, Bacang, Evolene Crevolene. Dinner: Shihlin XXL Chicken, Nasi Putih, Nasi Goreng. Snacks/Other: Tahu Goreng, Frisian Flag Susu Kental Manis Rasa Coklat, Lapis Legit, Kue Bolu, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2746 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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