Weigh In record (no journal entry) for 23 September 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1183 kcal
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Fat: 21.42g | Prot: 42.64g | Carbs: 206.82g.
Breakfast: Ja! Vollkorn Toastbrot , Kaffee mit Milch. Lunch: Grillido Sportwurst Rind & Kräuter, Beste Ernte Spargelspitzen. Dinner: BioBio Sauerkrautsaft, Banane, Pfirsich. Snacks/Other: Apfel, Banane, My Muesli Cranberry Pistazie Riegel, Grillido Sportwurst Rind & Kräuter, REWE Rote Beete. more...
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1790 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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