Weigh In record (no journal entry) for 23 September 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1750 kcal
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Fat: 45.41g | Prot: 102.26g | Carbs: 221.84g.
Breakfast: Milk Protein Crema Dessert al Cacao, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0% , Banana, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci, Alce Nero Cous Cous di Grano Duro Integrale, Zucchine. Dinner: Uva di tipo Europeo, Pane Integrale, Orogel Misto Benessere Contorno Più, Carne di Vitello. Snacks/Other: BPR Nutrition Burro D’Arachidi, Hero Light Fragole, Coop Pane Kamut Biologico. more...
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1892 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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