Weigh In record (no journal entry) for 23 September 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3150 kcal
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Fat: 106.44g | Prot: 295.50g | Carbs: 239.43g.
Breakfast: Evolene Crevolene. Lunch: Sambal Goreng, Shihlin XXL Chicken, Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Selada, Nasi Putih. Snacks/Other: Tahu Goreng, Milo Milo, Tricks Bulgogi Baked Crisps, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2759 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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