Weigh In record (no journal entry) for 23 September 2021
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107 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2045 kcal
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Fat: 65.50g | Prot: 70.83g | Carbs: 293.94g.
Breakfast: Milch (Vollmilch), Koffeinfreier Kaffee. Lunch: Edeka Pflaumen, Heidelbeeren, Hausgemachtes Müsli, Elinas Joghurt nach Griechischer Art, Arla Skyr Natur, Penny Markt Orangensaft. Dinner: Bitburger Alkoholfrei 0,0%, indischer Blumenkohl. Snacks/Other: Haribo Gummibärchen, Xucker Xylit, Tee, BackWerk Börekstange Spinat. more...
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Gaining 0.4 kg a Week
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pauline_1007's Weight History
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