Weigh In record (no journal entry) for 23 September 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2471 kcal
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Fat: 25.03g | Prot: 146.62g | Carbs: 421.98g.
Breakfast: Milk, Muscle Blaze Protein Peanut Butter , Oats , Muscle Blaze Raw Whey Isolate, Bananas , Nutrela Soya Chunks, White Rice (Short-Grain). more...
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Gaining 3.5 kg a Week
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akinchandroger's Weight History
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