Weigh In record (no journal entry) for 24 September 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1677 kcal
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Fat: 46.47g | Prot: 100.43g | Carbs: 216.18g.
Breakfast: Nu3 Eritritolo, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Noberasco Uva Sultanina Bio, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocchi d'avena, BPR Fiocco d'avena Baby Biancociok. Lunch: Olio Extra Vergine di Oliva, Carote, Zucchine, Rio Mare Tonno Super Naturale, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Pane Integrale, Zucchine, Valfrutta Ceci, Coop Albume d'uovo, Uovo. Snacks/Other: Nu3 Eritritolo, Caputo Mandorle Tostate, Fage Yogurt Greco Total 0% , Novi Nero Nero 70% Arancia e Mandorle. more...
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1936 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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