Weigh In record (no journal entry) for 24 September 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2297 kcal
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Fat: 47.20g | Prot: 149.95g | Carbs: 299.09g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Pomodori, Pane Italiano. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Bontà di Stagione Crema di Zucca con Riso Integrale. Snacks/Other: Pavlakis Yogurt Greco 0%, Olio Extra Vergine di Oliva, Barilla Pasta, Vanetta Yogurt Magro Bianco, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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