Weigh In record (no journal entry) for 24 September 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2315 kcal
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Fat: 78.94g | Prot: 59.51g | Carbs: 341.02g.
Breakfast: Gemüse, Bergader Bergbauern Käse, Weich Gekochtes Ei, Pfirsiche, Wasa Roggen Dünn, Frusano Himbeere Fruchtaufstrich, Milfina Butter, Schär Körnerbrötchen, Kaffee mit Milch. Dinner: Dr. Quendt Dresdner Christstollen. Snacks/Other: Äpfel, Banane, Weich Gekochtes Ei, Sweetland Sahne Karamellen, Mutters Beste Bayerischer Knödelteig. more...
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2283 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 35 minutes. more...
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steady weight
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