Weigh In record (no journal entry) for 27 March 2014
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.11g | Prot: 32.99g | Carbs: 61.76g.
Breakfast: Lindt Lindor Truffle Balls, Bob Evans Toasted and Buttered Rye Bread, Cooked Egg White. Lunch: Einstein Brothers Bagels Turkey Chili (Cup). Snacks/Other: Shady Maple Farm Organic Stroopwafels. more...
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Losing 3.2 kg a Week
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