Weigh In record (no journal entry) for 24 September 2021
|
118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1658 kcal
|
Fat: 51.19g | Prot: 77.13g | Carbs: 220.18g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Blueberries. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Pulled Pork, Vigo Jasmine Rice, Corn, Black Beans (Canned). Dinner: Panda Express Super Greens, Panda Express Black Pepper Angus Steak, Panda Express Chicken Egg Roll. Snacks/Other: Starbucks London Fog Tea Latte (Tall), Skittles Original (Fun Size). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|