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Keep pushing .. ok my 1st short time target is 69.9 kgs … it’s goona take at least 4 to 6 days as weekend is here and so is my drinking with friends 🤣🤣 🙈
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70.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1567 kcal
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Fat: 34.95g | Prot: 144.01g | Carbs: 180.41g.
Breakfast: Bananas. Lunch: Chicken Breast Roll (Oven Roasted) , Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Chicken Salad Roll, Egg Roll with Chicken or Turkey. Snacks/Other: Fruit Salad (without Citrus Fruits), Orange Juice , Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 3.0 kg a Week
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gautam_katyal's Weight History
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