Weigh In record (no journal entry) for 25 September 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
3274 kcal
|
Fat: 120.85g | Prot: 199.49g | Carbs: 331.68g.
Breakfast: Mulino Bianco Ritornelli. Lunch: Petto di Pollo (senza Pelle), Ragù, Barilla Pasta. Dinner: Ciambellone, Focaccia, Prosciutto Cotto, Pane Bianco. Snacks/Other: Prozis Peanut Butter Smooth, Mister Choc Choco Duo, Mulino Bianco Fette Biscottate, Conad Sottiletta, Beretta Prosciutto Cotto di Alta Qualità, Mulino Bianco Piadelle Integrali, Prozis Real Whey Extreme Milk Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|