Weigh In record (no journal entry) for 25 September 2021
|
90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1849 kcal
|
Fat: 58.95g | Prot: 118.70g | Carbs: 216.75g.
Breakfast: Bananen, Cocktailtomaten, Hartgekochtes Ei, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Rührkuchen, Kartoffeln, Rosenkohl, Zwiebeln, Pastinaken, Ener Bio Kokosöl Nativ, Kaufland Rinderfilet Vom Jungbullen. Dinner: Eat Happy California Masago Avocado, Eat Happy California Teriyaki Thunfisch, Metzgerfrisch Lachsschinken, Cocktailtomaten, Kerrygold Cheddar, Roggenbrot. Snacks/Other: Gekochtes Ei, Pflaumen, Exquisa High Protein Pudding Vanille . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stern63263's Weight History
|