Weigh In record (no journal entry) for 25 September 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2871 kcal
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Fat: 73.59g | Prot: 186.48g | Carbs: 341.13g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Insalata Mista, Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne, Pomodori. Dinner: Pane Italiano, Simply Market Grana Padano, Bontà di Stagione Crema di Zucca con Riso Integrale. Snacks/Other: Quaker Cruesli Frutta Secca, Prozis Diet Bar White Chocolate, Quaker Cruesli Frutta Secca, Prozis Diet Bar Banana Muffin, Vanetta Yogurt Magro Bianco, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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