Weigh In record (no journal entry) for 25 September 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1677 kcal
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Fat: 59.44g | Prot: 131.47g | Carbs: 164.21g.
Lunch: Coconut, Cashew Nuts, Fig, Walnuts, Date, Healthkart Multivitamin, Oranges , Optimum Nutrition Whey Protein, Egg White, Brown Bread, Dr. Oetker Peanut Butter Crunchy, Bananas, Honey, Plain Yoghurt, Milk, Raisins, Almonds, Chicken Breast, Amul Dark Chocolate, Healthkart Fish Oil. more...
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2367 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Running - 10/kph - 37 minutes. more...
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Losing 7.7 kg a Week
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pragatrana's Weight History
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