Weigh In record (no journal entry) for 25 September 2021
|
73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2115 kcal
|
Fat: 79.14g | Prot: 149.83g | Carbs: 195.79g.
Breakfast: Kaffee mit Milch. Lunch: Pfirsich. Dinner: Beste Ernte Spargelspitzen, Banane, IronMaxx Protein Shake Vanille. Snacks/Other: Eat Natural Protein Packed , Grillido Sportwurst Rind & Kräuter, Sweetland Sahne Karamellen, Plätzchen, My Muesli Lieblingsmüsli , My Muesli Superfruit Riegel, Roobar Inca Berry. more...
|
|
1809 kcal
|
Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|