Weigh In record (no journal entry) for 26 September 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3943 kcal
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Fat: 159.91g | Prot: 261.83g | Carbs: 350.26g.
Lunch: Es Teh Tawar, Nasi Putih, Siomay, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Kuning Telur Matang, Putih Telur Matang, Nasi Goreng tanpa Daging, Kari Daging Domba, Pisang, Evolene Crevolene. Dinner: Sate Taichan. Snacks/Other: Croissant, Beard Papa's Cream Puffs, Beard Papa's Cream Puffs, Monde Milk Marie Biscuits (16g), Nissin Crispy Crackers, Marshmallow, Chatime Coconut Jelly, Chatime Matcha Tea Latte No Sugar, MuscleMeds Carnivor. more...
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steady weight
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fadelilyas1231's Weight History
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