Weigh In record (no journal entry) for 27 September 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3150 kcal
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Fat: 116.67g | Prot: 210.82g | Carbs: 323.30g.
Breakfast: Pisang, Evolene Crevolene. Lunch: Putih Telur Matang, Telur, Pepaya. Dinner: Nasi Putih, Ayam Goreng, Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. Snacks/Other: Pisang, Madu, Greenfields Low Fat Milk, Croissant, Tricks Bulgogi Baked Crisps, MuscleMeds Carnivor. more...
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1933 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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