Weigh In record (no journal entry) for 27 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1581 kcal
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Fat: 55.36g | Prot: 103.03g | Carbs: 167.18g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Prozis Burro di Pistacchi, Fage Yogurt Greco Total 0% , BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci, Zucchine, Valfrutta Quinoa Bianca e Rossa. Dinner: Ferrer Salmone Surgelato, Zucca Delica. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0% , Ehrmann Chocolate Pudding. more...
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1621 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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