Weigh In record (no journal entry) for 27 September 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2506 kcal
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Fat: 58.25g | Prot: 176.31g | Carbs: 290.95g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Prozis Diet Bar Banana Muffin, Feeling Ok Toast, Simply Market Grana Padano, Il Viaggiator Goloso Minestrone Con Riso Integrale. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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