Weigh In record (no journal entry) for 27 September 2021
|
94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2545 kcal
|
Fat: 38.00g | Prot: 195.99g | Carbs: 351.12g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Kölln Schmelzflocken. Lunch: Putenbrust Fleisch, Pellkartoffeln, All Seasons Zartes Gemüse. Dinner: Kölln Müsli Knusper Klassik. Snacks/Other: Aldi Brezel, Gefrorene Himbeeren, ESN Designer Whey Protein - Vanilla, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|