Weigh In record (no journal entry) for 27 September 2021
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3230 kcal
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Fat: 102.81g | Prot: 235.65g | Carbs: 352.11g.
Breakfast: Muscle Blaze Raw Whey Isolate, Bananas , Oats . Lunch: Chicken Breast, Paneer, Brown Bread. Dinner: White Rice, Egg White , Egg Yolk , Nutrela Soya Chunks. Snacks/Other: Muscle Blaze Protein Peanut Butter , Muscle Blaze Raw Whey Isolate, Bananas , Milk. more...
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Gaining 1.4 kg a Week
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akinchandroger's Weight History
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