Weigh In record (no journal entry) for 28 September 2021
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2341 kcal
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Fat: 100.37g | Prot: 109.76g | Carbs: 250.62g.
Breakfast: Quarkwerk Quarkriegel Karamell, Gekochtes Ei, Wonnemeyer Thunfisch Creme, Käse, Camembert, Vollkorntoast, Ehrmann High Protein Pudding Hazelnut. Dinner: Domino's Pizza Caprese. Snacks/Other: Rios High Protein Ice Cream Salted Caramel, American Style Chocolate Chips Cookies. more...
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Losing 0.6 kg a Week
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