Weigh In record (no journal entry) for 28 September 2021
|
58.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1680 kcal
|
Fat: 53.53g | Prot: 104.05g | Carbs: 195.80g.
Breakfast: Milk Protein Crema Dessert al Cacao, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocchi d'avena, BPR Nutrition Fiocco d'avena Baby Noccioloso . Lunch: Libera Terra Ceci Biologici , Olio Extra Vergine di Oliva, Melanzana, Gallo Riso Integrale Veloce. Dinner: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Snacks/Other: Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Coop Pane Kamut Biologico . more...
|
|
1940 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|