Weigh In record (no journal entry) for 28 September 2021
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70.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1218 kcal
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Fat: 29.62g | Prot: 121.97g | Carbs: 122.72g.
Breakfast: Bananas. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll, Fried Egg. Snacks/Other: Mosambi Juice, Optimum Nutrition Gold Standard Whey Protein, Orange Juice. more...
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Losing 0.2 kg a Week
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gautam_katyal's Weight History
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