Weigh In record (no journal entry) for 28 September 2021
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79.3 kg
Lost so far: 21.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1538 kcal
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Fat: 60.42g | Prot: 79.06g | Carbs: 176.30g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Dovgan Buchweizen (Gekocht), Banane, Apfel, Kefir, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Emmentaler, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Heidelbeerenmarmelade, Desira Joghurt nach Griechischer Art, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Schwarzwälder Schinken, Falscher Hase, Dovgan Buchweizen (Gekocht). Snacks/Other: Merci Merci Finest Selection. more...
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2179 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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