Weigh In record (no journal entry) for 28 September 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2634 kcal
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Fat: 81.70g | Prot: 205.77g | Carbs: 260.46g.
Breakfast: Madu, Telur, Putih Telur Matang, Croissant. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pisang, Evolene Crevolene. Dinner: Kopi Latte, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Madu, Ricola Swiss Herb Candy, Tricks Bulgogi Baked Crisps, Ultra Milk Low Fat Source of Calcium (250ml), MuscleMeds Carnivor. more...
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2685 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours and 49 minutes. more...
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Gaining 10.5 kg a Week
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fadelilyas1231's Weight History
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