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That time of the month is here ☹️
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63.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1271 kcal
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Fat: 29.25g | Prot: 42.26g | Carbs: 212.47g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Pepperidge Farm Seasoned Croutons, Black Beans (Canned), Lettuce, Pork Loin (Tenderloin), Caesar Salad Dressing. Dinner: Cheese English Muffin. Snacks/Other: Brach's Candy Corn. more...
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Gaining 0.2 kg a Week
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Mikasilva@'s Weight History
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