Weigh In record (no journal entry) for 29 September 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1098 kcal
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Fat: 35.30g | Prot: 70.33g | Carbs: 148.61g.
Breakfast: Limmi Succo di Limone, Nu3 Eritritolo, Pere, Fage Yogurt Greco Total 0% , BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Olio Extra Vergine di Oliva, Avocado, Uovo, Rio Mare Tonno Super Naturale, Gallo Riso Venere Espresso. Dinner: Uva. Snacks/Other: Nu3 Eritritolo, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1638 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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