Weigh In record (no journal entry) for 29 September 2021
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79.6 kg
Lost so far: 21 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1530 kcal
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Fat: 69.68g | Prot: 105.47g | Carbs: 131.16g.
Breakfast: Müller Milchreis Schoko, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane. Lunch: Roggen Knäckebrot, Schwarzwälder Schinken, Zucchinisuppe mit Bohnen, Heidelbeerenmarmelade, Gut & Günstig Körniger Frischkäse, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kefir. Dinner: Mandeln, Äpfel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Schwarzwälder Schinken, REWE Bio Emmentaler, Mayonnaise, Lidl Hänchenbrust. more...
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2187 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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Shiva1705's Weight History
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