Weigh In record (no journal entry) for 29 September 2021
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94.4 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1321 kcal
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Fat: 58.46g | Prot: 78.67g | Carbs: 119.35g.
Breakfast: Ja! Gouda Jung, Dulano Gourmet Rohschinken Light, Metzgerfrisch Salami 1A, Aldi Bio Dinkelvollkornbrot, Weight Watchers Brotaufstrich, Ja! Milch 1,5% Fett. Lunch: Möhren, Ja! Magerquark, Milsani Creme Fraiche, Olivenöl, Champignons, Zucchini, Kartoffeln, Rote Paprika. Dinner: Ja! Speisequark Magerstufe. more...
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Losing 1.6 kg a Week
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frankensteinsmonster's Weight History
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