Weigh In record (no journal entry) for 29 September 2021
|
121.4 kg
Lost so far: 16.8 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
767 kcal
|
Fat: 17.18g | Prot: 41.81g | Carbs: 109.61g.
Lunch: RUF Porridge Classic. Dinner: Rote Zwiebeln, Seeberger Pinienkerne, Ja! Körniger Frischkäse, Knoblauch, HAK Kichererbsen, Beste Ernte Junger Spinat, Butternut Kürbis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|