Weigh In record (no journal entry) for 29 September 2021
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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3046 kcal
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Fat: 128.33g | Prot: 213.64g | Carbs: 262.80g.
Lunch: Bakwan, Acar Mentimun Asam, Rendang, Mie Telur (Ditambah, Masak), Telur Dadar, Tempe Orek, Bihun Goreng, Nasi Uduk, Nasi Kuning, Pisang, Evolene Crevolene. Dinner: Tahu Goreng, Tahu Goreng, Sambal Goreng, Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Rendang, Nasi Putih. Snacks/Other: Madu, Ultra Milk Low Fat Source of Calcium (250ml), Ricola Swiss Herb Candy, Tricks Bulgogi Baked Crisps, MuscleMeds Carnivor. more...
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2773 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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