Weigh In record (no journal entry) for 29 September 2021
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65 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2460 kcal
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Fat: 85.70g | Prot: 85.91g | Carbs: 338.70g.
Breakfast: Alpro Coconut Almond, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Fichi, Conad Semola Di Grano Duro, Esselunga Albume D’Uovo Pastorizzato, Casa Modena Mortadella di Pollo Liberamente. Dinner: Patatine Fritte fatte in Casa, Fage Yogurt Greco Total 0% , Frutto della Passione, Fuchs Pops al Miele e Fragole. Snacks/Other: Ovomaltine Branche, Coca-Cola Coca-Cola, Häagen-Dazs Salted Caramel, Cuoredi Farina di Avena, Alpro Coconut Almond, Esselunga Albume D’Uovo Pastorizzato, Tulipano Gocce di Cioccolato Bianco, Rapunzel Cacao Magro in Polvere. more...
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Losing 0.4 kg a Week
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